Page 89 - 2019 TCC Yearbook

Business Discussion & Announcement

1. Matters and issues discussed during last the city of Houston Police Department. Board
month’s meeting are hereby approved by the members including Jackson Chang, Mr. &
board. Mrs. Hsu, Mr. Chen, and David Chen will
2. President Report: 2019 will be a special year participate the event.
for multiple industries mark significant change ● Communication Committee: There is no new
to everything surrounding us including foldable communication update this month.
phone, 5G technology, auto-driving cars, medical ● Public Relationship Committee: There is no
industry, artificial intelligent (AI). Especially the new update this month.
China-America Trade War will make impact on ● Seminar Committee: There is no new upcoming
trading. seminar activity this month.
3. Committee Assignment and Report: 4. Discussion:
● Treasurer: There is no new treasurer update this 4.1 March 23, 2019 10 am TCC will host
month. seminar about Learn to use mobile phone and
● Membership Committee: There is no new tablet on March 23, 2019 at Culture Center of
member this month. Taipei Economic and Cultural Center.
●Activity Committee: 4.2 Annual party preparation work – Directors
(1) TCC Board members are invited to attend discuss the preparation of annual party
annual March on Crime luncheon on regarding sponsorship companies. Annual
3/13/2019 at Houston Baptist University. party will be host on June 15, 2019 6:30 pm
TCC Board members will join TECO at Phoenix Seafood Restaurant.
Directors to attend the event. 5. Topic: None.
(2) 3/9/2019: TCC Houston board member will 6. Meeting Adjourned.
join Texas Law Enforcement Torch Run with

台商園地 健走就要維持快步走？ 專家建議這樣走更能消耗熱量

愈來愈多人以健走取代跑步當作日常健身 要跑步，也可以採取相似的策略。新北市土
運動，不過健走究竟要怎麼走，要日走萬步還 城長庚醫院副院長葉文凌就推薦跑跑停停的
是要分次走，該快走還是慢走，一直都有不同 「跑走運動」，跑累了，就走，不那麼喘，就
說法。日本學者指出，「4．4健走」的方法， 再跑。但不論是跑或走時，依舊維持跑步的姿
最能輕鬆執行，能達到大幅消耗熱量的效果。 勢，眼向前、腰挺直、手提高、腳要正、氣要足。
一般以為健走要維持一定速度的持續快 走路不但可消耗熱量，研究還發現，當健
走，比較能達到運動效果。但據《早安健康》 走燃燒的脂肪和跑步相當時，對預防糖尿病、
報導指出，日本松本大學研究所健康科學研究 心血管疾病有相同的功效。
系教授根本賢一表示，快走4步、慢走4步的 （文載自聯合報﹝元氣網﹞）
「4．4健走」，不但能輕鬆實踐，健身效果也
更好。根據美國俄亥俄州立大學研究，在步伐
中切換著快與慢，比起以相同速度步行，更能
消耗熱量。實驗以一組受試者以普通步行行走
五分鐘，另一組則進行「4．4健走」，結果發
現了「4．4健走」比起普通健走，可提高20%
的熱量消耗！這是因為改變速度能夠給予腿部
肌肉負荷，更能增加熱量的消耗。
而如果你還是覺得健走強度實在不夠、想
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5$$̨ᝄਠึϋ̊ JOEE ɪʹ